Mental Well-Being
Depression
A common mood condition involving persistent low mood and loss of interest in activities.
Overview
Depression is more than short-term sadness. It affects mood, energy, sleep, appetite and the ability to enjoy daily life. It is a real medical condition that can be treated, and recovery is possible with the right support.
Common Symptoms
- Persistent low mood or emptiness
- Loss of interest in usual activities
- Changes in sleep or appetite
- Tiredness or low energy
- Difficulty concentrating
- Feelings of worthlessness or guilt
Possible Causes
- A combination of biological, psychological and social factors
- Family history
- Stressful life events or long-term stress
- Certain medical conditions or medications
Risk Factors
- Family history of depression
- Chronic stress or trauma
- Certain illnesses
- Lack of social support
Diagnosis
Healthcare professionals assess mood, duration and impact on daily life, and may screen for related conditions.
Treatment & Management
Treatment may include talk therapies, lifestyle changes and, when appropriate, medicines. A combination tailored to the individual often works best.
Prevention & Healthy Habits
Building supportive relationships, regular activity, healthy sleep, managing stress and seeking help early can support mental well-being.
When to Seek Medical Care
- Persistent low mood lasting more than two weeks
- Thoughts of self-harm or suicide
- Symptoms that interfere with daily life
- Difficulty caring for yourself
Questions to Ask Your Doctor
- What type of support is right for me?
- Are there lifestyle changes that may help?
- Could a medicine be appropriate?
- What should I do in a crisis?
Related Topics
Related Symptoms
HealthCareTastic provides educational information and is not a substitute for professional medical advice, diagnosis or treatment.