Mental Well-Being
Anxiety
A feeling of worry or unease that can become persistent and interfere with daily life.
Overview
Anxiety is a normal human emotion, but when it is frequent, intense or hard to control, it may become an anxiety disorder. It often occurs alongside other conditions and is highly treatable.
Common Symptoms
- Persistent worry or restlessness
- Feeling on edge or irritable
- Rapid heartbeat or shortness of breath
- Trouble sleeping or concentrating
- Muscle tension
Possible Causes
- A mix of genetics, brain chemistry and environment
- Stressful or traumatic experiences
- Certain medical conditions
Risk Factors
- Family history
- Chronic stress
- Shyness in childhood
- Other mental health conditions
Diagnosis
A healthcare professional assesses the pattern, intensity and impact of worry on daily functioning.
Treatment & Management
Management may include talk therapies such as cognitive behavioral approaches, relaxation techniques, lifestyle changes and, when appropriate, medicines.
Prevention & Healthy Habits
Regular movement, good sleep, limiting caffeine and alcohol, mindfulness and social connection can help manage everyday anxiety.
When to Seek Medical Care
- Worry that disrupts work or relationships
- Panic attacks or persistent fear
- Thoughts of self-harm
- Physical symptoms with no clear cause
Questions to Ask Your Doctor
- Is what I'm experiencing an anxiety disorder?
- Which coping strategies may help me?
- Would therapy be appropriate?
- What should I do during a panic attack?
Related Topics
Related Symptoms
HealthCareTastic provides educational information and is not a substitute for professional medical advice, diagnosis or treatment.